EPISOD 2 - AN APPLE A DAY, KEEP A DOCTOR AWAY

Ok everybody..today i would like 2 share wit u a little bit info about an apple which ev various benefit if we eat it everyday.Based on d title above, dis post tell u the value of an apple as shown below..

1. reduce d risk of colon cancer, lung cancer, prostate cancer
2. prevention of dementia (brain)
3. controlling cholesterol level
4. help with bone health
5. prevention of overweight
6. neuralize our face so we will be alwez as 'awet muda'
7. help our digestion process
8. act as body cleaner
9. anti teeth problems
10. fat balancing

After analyze ol of dis, it's shows dat there are a lot of benefits we get from an apple whether it is a real fruit, juice, jam and so on..so let's get it now..

mmm....yummy2x..

Apples, with skin (edible parts) Nutritional value per 100 g (3.5 oz)
Energy 50 kcal 220 kJ
Carbohydrates 13.81 g - Sugars 10.39 g - Dietary fiber 2.4 g Fat 0.17 g Protein 0.26 g Vitamin A equiv. 3 μg 0% Thiamine (Vit. B1) 0.017 mg 1% Riboflavin (Vit. B2) 0.026 mg 2% Niacin (Vit. B3) 0.091 mg 1% Pantothenic acid (B5) 0.061 mg 1% Vitamin B6 0.041 mg 3% Folate (Vit. B9) 3 μg 1% Vitamin C 4.6 mg 8% Calcium 6 mg 1% Iron 0.12 mg 1% Magnesium 5 mg 1% Phosphorus 11 mg 2% Potassium 107 mg 2% Zinc 0.04 mg 0%
Percentages are relative to US recommendations for adults. Source: USDA Nutrient database